از Wiki GoldenCUP
Most people don't realize this, but there are methods you can handle your enlarged prostate, also referred to as benign prostatic hyperplasia (BPH). After i visited a doctor and was diagnosed with an enlarged prostate, I had been so relieved that it hadn't been prostate cancer, I left the office without having even asking basically could re-shrink it or manage it or even if there have been complications due to this condition..
With some research, I discovered I could not shrink it, but I could control it to prevent complications that may derive from an enlarged prostate.
Complications From Enlarged Prostate
Here are some complications you are able to develop from through an enlarged prostate:
Bladder Stones Bladder Damage Urinary Tract Infection Kidney Damage
These complications really are a direct consequence of being unable to properly relieve urine out of your bladder. So it is important to concentrate on ensuring you properly relieve yourself all the time.
Helping My Enlarged Prostate
A lot of things I changed in my life mainly focuses on changing my diet from totally processed foods to more natural foods.
Here is what I changed in my life to help me manage my enlarged prostate:
Meat- Rather than eating red meats filled with fatty foods, I began to consume more poultry and fish. These provide unsaturated fats and essential fatty acids to my prostrate and also the remainder of my body system. This type of diet allows my cells to become more fluid allowing them to absorb nutrients and discharge wastes easier.
Whole Grains- My spouse has begun feeding me more whole grain products. Whole grain can now be based in the form of not only breads, but you can now get pasta, taco shells and other such components of wholegrain form.
Alcohol and Coffee- To make sure a healthier prostate, I also needed to reduce my consumption of alcohol and occasional. I did not completely eliminate these two but simply cut back.
Exercise- I began to workout more by doing weight and cardio-vascular training.
Vegetables-. It is important to eat vegetables especially tomatoes. Tomatoes have lycopene, that has been shown to be good for your prostate.
The outcomes were impressive. My prostate specific antigen (PSA) has gone from 5.8 ng/ml to 4.8 ng/ml that indicates my enlarged prostate has improved. What is important I'm happy with is that I have not had any of the complications listed above.